4 Ways Volunteering Can Make You Happy When You’re Sad

Volunteering: A Remedy for the Monday Blues

Feeling down or overwhelmed? Volunteering might be your key to happiness. Not only does it provide a sense of purpose, but it also offers numerous mental health benefits. Research shows that volunteering can lead to a longer, healthier, and happier life.

When you engage in volunteering, you contribute positively to society while enhancing your emotional intelligence and empathy. Whether you’ve given your time to a cause you deeply care about or simply helped a neighbor, share your experiences on Twitter or Facebook using the hashtag #vgoodmonday. Inspire others and enter our monthly draw for a chance to win exciting prizes.

Overcoming Loneliness

When friends become busy or tensions arise, volunteering can be a great distraction. Become a Befriender and make new connections. Suggest volunteering as a group activity to strengthen bonds with old friends.

Regaining a Sense of Usefulness

Facing criticism or challenges? Volunteering allows you to rediscover your talents. Volunteer to teach a skill and inspire both yourself and others.

Coping with Homesickness

Feeling homesick? Find a community in volunteering. Join organizations like the Scouts or GirlGuides, or participate in the CLICK! IT mentoring scheme to connect with others.

Beating Boredom

Volunteering is a fantastic way to beat boredom and boost your creativity. Explore performing arts opportunities and get involved. Share your volunteering stories with us using #vgoodmonday.

Volunteering can truly transform your emotional well-being. Ready to make a difference? Start today and see how it can change your life.