Can I Say This? My Battle with Anxiety

Negative associations and stigma around mental health still exist, making it difficult for many to admit when something is wrong. I’ve always been the strong one, handling the pressures of choices and exams, thinking excessive worrying was normal. However, this constant worry disturbs my sleep and affects my concentration.

I’ve always felt the need to be tough and reliable, someone others can depend on. Admitting to a mental health struggle seemed like a sign of weakness, something I couldn’t afford to show. But now, I understand I’m not alone—1 in 4 people in Britain experience a mental health struggle each year. It’s okay to help others while allowing yourself to face your own challenges.

Recently, I’ve started accepting my anxiety, recognizing why I feel a certain way, and working against it. This acknowledgment has eased my anxiety as I no longer need to cover it up.

I’ve struggled with self-worth, caught in a cycle where anxiety and self-esteem are interrelated. Growing up in a heavily stigmatized area, the media portrayed us negatively. Despite earning good grades, I was advised to go to a local college, feeling disqualified by my postcode.

I’ve been told lies by people I trust, believing they know me better than I do. But true supporters won’t leave you with negativity; they will uplift you.

In the age of social media, comparing appearances is easy. I’ve faced pressures about my weight and appearance, though I’ve never had an eating disorder. Applying for a Primary PGCE, I doubted myself, but giving it a shot gave me the choice of where to study.

My Advice:

• Accept Yourself: Your experiences shape who you are, making you unique. It’s a lifelong process, so don’t be hard on yourself.
• Understand Your Fears: Your fears are rational. For instance, my fear of losing sight is rooted in family history.
• Don’t Compare Yourself: Everyone has their own race and mountains to conquer.
• Get Out of Your Headspace: Activities like dancing, crafting, walking, and volunteering help me. What works for you?

Explore more on how I improved my mental health and choose happiness over grades.