International Self-Care Day

International Self-Care Day is marked on 24 July 2026, chosen to reflect the idea that the benefits of self-care are felt 24 hours a day, 7 days a week. It is a global reminder to look after your own health and to help others do the same.

When is International Self-Care Day?

International Self-Care Day is marked every July (July 24). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.

Why International Self-Care Day matters

Looking after our physical and mental wellbeing helps prevent illness and supports happier, healthier lives. Promoting self-care, especially for those who care for others, builds stronger and more resilient communities. Explore community support volunteering.

How to get involved in International Self-Care Day

There are three simple ways to make International Self-Care Day count:

• Volunteer — volunteer with a wellbeing, mental health or community health programme. Browse opportunities.
• Fundraise — fundraise for a charity that supports people’s physical or mental health.
• Raise awareness — share practical self-care tips and signpost local wellbeing support.

International Self-Care Day volunteering opportunities

Mark International Self-Care Day by doing something real. Find volunteering opportunities and start today.

Get involved with International Self-Care Day

Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.