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... First posted on 12th April 2017 By Jan F


10 ways to volunteer this Easter

Put down the chocolate and help someone out this Easter. Or better yet, volunteer whilst handing out chocolate to everyone. Spring has sprung! Worldwide – Use accountancy to train small char...

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... First posted on 5th April 2017 By Jan F


New Podcast: How to Improve your Mental Health ...

1 in 10 children have a mental health problem. This only gets worse when we get older. 1 in 4 of us experiences mental health issues in our lifetime. More needs to be done to tackle the UK's ment...

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... First posted on 15th March 2017 By Jan F


How I improved my mental health

The initial symptoms of mental health feel bizarre and confusing. Physical symptoms such as a cough a cold are familiar from an early age, yet mental instabilities are a relatively new phenomenon...

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... First posted on 13th March 2017 By Jan F


Choose Happiness over Grades

You look at your list of things ‘to do’, and immediately think about where, how and when to start. You know you should start now, but that quiet, repetitive voice in your head gets the better of ...

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... First posted on 10th March 2017 By Jan F


How Volunteering Saved my Life

At 11am this morning, I delivered a lecture to local students, sharing my journey, and also my untold story. An untold story that I’ve kept to myself (only my exes know) for almost 12 years, a...

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