Time to Talk Day takes place on 6 February 2026, the UK’s biggest day for starting conversations about mental health. It reminds us that a simple chat can make a real difference.
When is Time to Talk Day?
Time to Talk Day is held in February (February 6). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.
Why Time to Talk Day matters
Talking openly about mental health helps break down stigma and lets people know they are not alone. Small conversations can be the first step towards someone getting the support they need. Explore mental health volunteering.
How to get involved in Time to Talk Day
There are three simple ways to make Time to Talk Day count:
- Volunteer — become a befriender or peer supporter with a local mental health charity. Browse opportunities.
- Fundraise — host a coffee morning or sponsored event to fund mental health services.
- Raise awareness — start a conversation about mental health and encourage others to check in on each other.
Time to Talk Day volunteering opportunities
Mark Time to Talk Day by doing something real. Find volunteering opportunities and start today.
Get involved with Time to Talk Day
Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.
Other February Dates
Children's Mental Health Week
1st week
Eating Disorder Awareness Week
February 28 - March 6
National Apprenticeship Week
February 3-9
National Heart Month
1-29
National Sickie Day
1st Monday
Race Equality Week
February 5-11
Random Acts of Kindness Day
February 17
Rare Disease Day
February 29
Sexual Abuse & Sexual Violence Awareness Week
February 5-11
UK LGBT+ History Month
1-29
World Cancer Day
February 4
World Hijab Day
February 1
Get involved with Time to Talk Day
Browse opportunities and start making a verified impact today.