Blue Monday

Blue Monday, the third Monday in January, is popularly dubbed the most depressing day of the year. While the science is shaky, it offers a useful prompt to check in on mental health during a dark, cold month.

When is Blue Monday?

Blue Monday takes place in January (3rd Monday). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.

Why Blue Monday matters

January’s short days, money worries and post-festive comedown can leave many people feeling low or isolated. Turning Blue Monday into a day of connection reminds everyone that support is always available. Explore community support volunteering.

How to get involved in Blue Monday

There are three simple ways to make Blue Monday count:

• Volunteer — volunteer with a befriending or listening service to support people feeling low. Browse opportunities.
• Fundraise — organise a brightening fundraiser, from a tea morning to a sponsored walk, for a mental health charity.
• Raise awareness — share where to find help and check in on someone who might be struggling.

Blue Monday volunteering opportunities

Mark Blue Monday by doing something real. Find volunteering opportunities and start today.

Get involved with Blue Monday

Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.