Parents Mental Health Day takes place on 23 January, focusing on the emotional wellbeing of parents and carers. It recognises how supporting parents helps the whole family thrive.
When is Parents Mental Health Day?
Parents Mental Health Day is observed in January (January 23). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.
Why Parents Mental Health Day matters
Parents and carers often put everyone else first and quietly carry stress, anxiety and exhaustion. A dedicated day breaks the stigma and reminds them that looking after their own mental health matters too. Explore mental health volunteering.
How to get involved in Parents Mental Health Day
There are three simple ways to make Parents Mental Health Day count:
- Volunteer — help run a parent and toddler group or peer-support session for local families. Browse opportunities.
- Fundraise — organise a family fun day or coffee morning to raise funds for a family wellbeing charity.
- Raise awareness — share self-care resources and support lines aimed at parents and carers.
Parents Mental Health Day volunteering opportunities
Mark Parents Mental Health Day by doing something real. Find volunteering opportunities and start today.
Get involved with Parents Mental Health Day
Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.
Other January Dates
Blue Monday
3rd Monday
Brew Monday
3rd Monday
Cervical Cancer Prevention Week
January 20-26
Dry January
1-31
Festival of Sleep Day
January 3
Holocaust Memorial Day
January 27
International Parity at Work Day
January 11
Love Your Liver Month
1-31
National Obesity Awareness Week
January 13-20
World Braille Day
January 4
World Religion Day
January 19
Get involved with Parents Mental Health Day
Browse opportunities and start making a verified impact today.