Dry January

Dry January is the nationwide challenge to go alcohol-free for the whole month, running from 1 to 31 January. It is a chance to reset your relationship with drink and feel the benefits.

When is Dry January?

Dry January takes place in January (1-31). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.

Why Dry January matters

Taking a month off alcohol can improve sleep, energy and mood while saving money, and it sparks lasting conversations about how much we drink. It raises vital funds and awareness for alcohol-harm charities. Explore community support volunteering.

How to get involved in Dry January

There are three simple ways to make Dry January count:

• Volunteer — sign up to a sponsored alcohol-free month and offer peer support to others taking part. Browse opportunities.
• Fundraise — collect pledges for every dry day and donate the money you would have spent on drinks.
• Raise awareness — share your alcohol-free swaps and milestones online to encourage friends to join you.

Dry January volunteering opportunities

Mark Dry January by doing something real. Find volunteering opportunities and start today.

Get involved with Dry January

Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.