Festival of Sleep Day

Festival of Sleep Day takes place on 3 January, a light-hearted invitation to catch up on rest after the busy festive period. It celebrates the simple power of a good night’s sleep.

When is Festival of Sleep Day?

Festival of Sleep Day takes place in January (January 3). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.

Why Festival of Sleep Day matters

Quality sleep underpins our mental and physical health, yet poor sleep affects millions and fuels stress, illness and low mood. A focus day helps people take rest seriously and seek support if they struggle. Explore health & well-being volunteering.

How to get involved in Festival of Sleep Day

There are three simple ways to make Festival of Sleep Day count:

• Volunteer — help run a relaxation or sleep-wellbeing session at a community or older people’s centre. Browse opportunities.
• Fundraise — host a cosy pyjama-themed coffee morning to raise funds for a mental health charity.
• Raise awareness — share practical bedtime tips online to help others build healthier sleep routines.

Festival of Sleep Day volunteering opportunities

Mark Festival of Sleep Day by doing something real. Find volunteering opportunities and start today.

Get involved with Festival of Sleep Day

Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.