Know Your Numbers Week

Know Your Numbers Week takes place from 7 to 13 September, the UK’s biggest blood pressure testing and awareness campaign. It encourages people to get their blood pressure checked and understand what their readings mean.

When is Know Your Numbers Week?

Know Your Numbers Week takes place in September (September 7-13). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.

Why Know Your Numbers Week matters

High blood pressure often has no symptoms but is a leading risk factor for heart attacks and strokes. Knowing your numbers and acting early can prevent serious illness and save lives. Explore community support volunteering.

How to get involved in Know Your Numbers Week

There are three simple ways to make Know Your Numbers Week count:

• Volunteer — volunteer at a community blood pressure testing station, helping people take and understand their readings. Browse opportunities.
• Fundraise — fundraise with a heart-healthy bake sale or sponsored walk to support blood pressure and stroke charities.
• Raise awareness — encourage friends, family and colleagues to get their blood pressure checked and know their numbers.

Know Your Numbers Week volunteering opportunities

Mark Know Your Numbers Week by doing something real. Find volunteering opportunities and start today.

Get involved with Know Your Numbers Week

Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.