Youth Mental Health Day

Youth Mental Health Day takes place on 18 September, encouraging understanding and open conversation about young people’s mental health. It gives young people a voice and practical ways to look after themselves and each other.

When is Youth Mental Health Day?

Youth Mental Health Day is marked every September (September 18). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.

Why Youth Mental Health Day matters

Growing up brings real pressures, from exams to social media, and many young people struggle in silence. Open conversations and early support help young people feel heard, hopeful and able to ask for help. Explore mental health volunteering.

How to get involved in Youth Mental Health Day

There are three simple ways to make Youth Mental Health Day count:

• Volunteer — volunteer with a youth wellbeing project or peer support programme in your school or community. Browse opportunities.
• Fundraise — fundraise for a young people’s mental health charity with a bake sale, walk or challenge.
• Raise awareness — start an honest conversation about mental health and share where young people can find support.

Youth Mental Health Day volunteering opportunities

Mark Youth Mental Health Day by doing something real. Find volunteering opportunities and start today.

Get involved with Youth Mental Health Day

Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.