National Self Care Week

National Self Care Week takes place from 18-24 November 2026, encouraging people to take practical steps to look after their physical and mental health and to build lifelong self-care habits.

When is National Self Care Week?

National Self Care Week is observed in November (November 18-24). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.

Why National Self Care Week matters

Helping people understand how to care for themselves and manage everyday conditions eases pressure on health services and improves quality of life, and this week makes self-care knowledge and support more accessible to everyone. Explore community support volunteering.

How to get involved in National Self Care Week

There are three simple ways to make National Self Care Week count:

• Volunteer — help run a community wellbeing session, walking group or befriending visit that supports people to look after themselves. Browse opportunities.
• Fundraise — organise a sponsored wellbeing challenge to raise money for a health or mental health charity.
• Raise awareness — share trusted self-care tips and signpost local health and wellbeing services in your community.

National Self Care Week volunteering opportunities

Mark National Self Care Week by doing something real. Find volunteering opportunities and start today.

Get involved with National Self Care Week

Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.