World Sleep Day

World Sleep Day takes place on 14 March 2026, an annual event celebrating sleep and raising awareness of the importance of good sleep to health and wellbeing.

When is World Sleep Day?

World Sleep Day takes place in March (March 14). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.

Why World Sleep Day matters

Sleep is essential to physical and mental health, yet sleep problems are common and often untreated, so awareness helps people get the rest and support they need. Explore health & well-being volunteering.

How to get involved in World Sleep Day

There are three simple ways to make World Sleep Day count:

• Volunteer — help a health or wellbeing charity run sleep awareness sessions in your community. Browse opportunities.
• Fundraise — organise a relaxed fundraiser to support mental health or sleep-related causes.
• Raise awareness — share practical sleep tips and where to find help for ongoing sleep difficulties.

World Sleep Day volunteering opportunities

Mark World Sleep Day by doing something real. Find volunteering opportunities and start today.

Get involved with World Sleep Day

Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.