Sober October

Sober October takes place across October 2026, challenging people to give up alcohol for the whole month while raising money for good causes.

When is Sober October?

Sober October is observed in October (1-31). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.

Why Sober October matters

Taking a break from alcohol boosts health, sleep and finances, and many use the month to reset their relationship with drinking. It also turns a personal challenge into vital funds for charity. Explore community support volunteering.

How to get involved in Sober October

There are three simple ways to make Sober October count:

• Volunteer — volunteer to support others taking on Sober October or help at a related charity event. Browse opportunities.
• Fundraise — take the alcohol-free pledge and collect sponsorship for a cause you care about.
• Raise awareness — share your sober journey to inspire friends and start conversations about drinking.

Sober October volunteering opportunities

Mark Sober October by doing something real. Find volunteering opportunities and start today.

Get involved with Sober October

Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.