Sober October takes place across October 2026, challenging people to give up alcohol for the whole month while raising money for good causes. It is now run by Alcohol Change UK.
When is Sober October?
Sober October is observed in October (1-31). It is one of the many UK awareness days that bring people together around a shared cause: see the full calendar.
Why Sober October matters
Taking a break from alcohol boosts health, sleep and finances, and many use the month to reset their relationship with drinking. It also turns a personal challenge into vital funds for charity. Explore community support volunteering.
How to get involved in Sober October
There are three simple ways to make Sober October count:
- Volunteer: volunteer to support others taking on Sober October or help at a related charity event. Browse opportunities.
- Fundraise: take the alcohol-free pledge and collect sponsorship for a cause you care about.
- Raise awareness: share your sober journey to inspire friends and start conversations about drinking.
Sober October volunteering opportunities
Mark Sober October by doing something real. Find volunteering opportunities and start today.
Get involved with Sober October
Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.
Other October Dates
Baby Loss Awareness Week
October 9-15
Back Care Awareness Week
October 2-8
Black History Month
1-31
Breast Cancer Awareness Month
1-31
Dyslexia Awareness Week
October 5-11
Hospice Care Week
October 5-11
Infection Prevention Control Week
October 19-25
International Day of Older Persons
October 1
International Pronouns Day
October 21
International Stammering Awareness Day
October 22
National Cholesterol Month
1-31
National Hate Crime Awareness Week
October 10-17
National Work Life Week
October 5-9
Speak Up Month
October
Stoptober
1-31
Wear It Pink
October 23
World Food Day
October 16
World Habitat Day
October 5
World Homeless Day
October 10
World Menopause Day
October 18
World Mental Health Day
October 10
World Smile Day
October 2
World Teachers' Day
October 5
Get involved with Sober October
An account lets you apply to these roles, log your hours and earn awards for them.
Running something for Sober October? Post a role free