World Mental Health Day

World Mental Health Day takes place on 10 October 2026, a global day to raise awareness of mental health and rally support for everyone living with mental ill health.

When is World Mental Health Day?

World Mental Health Day is held in October (October 10). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.

Why World Mental Health Day matters

Mental health affects us all, yet stigma still stops many people reaching out. This day breaks the silence, champions open conversation and reminds us that support and connection change lives. Explore mental health volunteering.

How to get involved in World Mental Health Day

There are three simple ways to make World Mental Health Day count:

• Volunteer — volunteer as a befriender, peer supporter or helpline listener with a mental health charity. Browse opportunities.
• Fundraise — host a tea-and-talk morning or sponsored event to fundraise for mental health services.
• Raise awareness — open up a conversation, check in on someone and share where to find mental health support.

World Mental Health Day volunteering opportunities

Mark World Mental Health Day by doing something real. Find volunteering opportunities and start today.

Get involved with World Mental Health Day

Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.