Stoptober takes place across October 2026, encouraging smokers to give up for 28 days, the point at which you are far more likely to quit for good.
When is Stoptober?
Stoptober is observed in October (1-31). It is one of the many UK awareness days that bring people together around a shared cause — see the full calendar.
Why Stoptober matters
Smoking remains a leading cause of preventable illness and death in the UK. Stoptober gives people the motivation and support to quit and start a healthier, smoke-free life. Explore community support volunteering.
How to get involved in Stoptober
There are three simple ways to make Stoptober count:
- Volunteer — volunteer to support friends or community members through their quit attempt. Browse opportunities.
- Fundraise — take on a sponsored smoke-free month to raise money for a health charity.
- Raise awareness — share quit-smoking support and encourage others to join the Stoptober challenge.
Stoptober volunteering opportunities
Mark Stoptober by doing something real. Find volunteering opportunities and start today.
Get involved with Stoptober
Browse live opportunities, log your hours, and earn verified badges you can add to your CV and LinkedIn. Find volunteering roles or see more awareness days.
Other October Dates
Baby Loss Awareness Week
October 9-15
Back Care Awareness Week
October 2-8
Breast Cancer Awareness Month
1-31
Dyslexia Awareness Week
October 2-8
Infection Prevention Control Week
October 13-19
International Pronouns Day
October 16
International Stammering Awareness Day
October 22
National Cholesterol Month
1-31
National Work Life Week
October 7-11
Sober October
1-31
Speak Up Month
October
UK Malnutrition Awareness Week
October 9-15
World Menopause Day
October 18
World Mental Health Day
October 10
World Smile Day
October 4
Get involved with Stoptober
Browse opportunities and start making a verified impact today.